LAUNCH of the PAR-Q+ & PARmed-X+ Online: International Congress on Physical Activity and Public Health 2010

Mobilizing Research for Global Action in Policy and Practice On May 5-8, 2010, the 3rd International Congress on Physical Activity and Public Health was held in Toronto, Ontario. There were more than 1200 delegates from more than 48 countries in attendance. Drs. Warburton and Bredin were honoured to be amongst a select group of presenters during [...]

Article Reaches Its 500th Citation!!!

On behalf of the Physical Activity and Chronic Disease Prevention Unit, we are honoured to announce that an article created by Dr. Darren Warburton, Crystal Whitney (research trainee) and Dr. Shannon Bredin (published in the prestigious Canadian Medical Association Journal) has reached the achievement of being cited over 500 times. To put this into context, [...]

Getting Games Fit

Drs. Warburton and Bredin were highlighted recently for their innovative approach to reducing the risk for the 25,000 volunteers of the Winter Olympic and Paralympic Games in 2010.  Getting Games Fit was a huge success and has set the benchmark for future Olympic Games. For the full story please click the following link: Getting Games [...]

How to Own the Podium by Engaging the Best Scientists in the Pursuit of Excellence

Peak Performance: The Path to Exceptional Athletic Achievement The 2010 Winter Olympics has been an incredible example of “peak performance”. We’ve witnessed athletes who are stronger, faster and more focused than ever before, shattering previous performance records, conquering the odds and performing under the most excruciating emotional circumstances. What is the ‘top-secret’ science behind the [...]

Today's Quote:

Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some dont turn up at all. Sam Ewing

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Research Highlighted in Globe and Mail

May 18, 2010 Recent Events No Comments
Research Highlighted in Globe and Mail

Our research with breast cancer patients and interactive video gaming was highlighted in the Globe and Mail (Saturday May 15, 2010). This is a continuation of our innovative clinical exercise rehabilitation involving interactive video game exercise. We are proud to say that this continues the extensive coverage of our research in this field (including over 2000 internet-based articles that highlight our work).

The full story from the Globe & Mail is provided below:

Ian Bailey

Vancouver — From Saturday’s Globe and Mail

Published on Friday, May. 14, 2010 9:11PM EDT

Last updated on Friday, May. 14, 2010 9:13PM EDT

Breast-cancer survivors and Sony PlayStations likely haven’t intersected often in the realm of clinical research, but Darren Warburton of the University of British Columbia hopes to change that.

His research in the university’s cardiovascular physiology and rehabilitation laboratory department uses PlayStations as a tool to get people exercising – hopefully creating healthy routines to last a lifetime.

“It is a novel intervention,” Prof. Warburton says.

He says his research is the first evaluation of a novel exercise intervention on the health status and quality of life for post-menopausal women with breast cancer.

Research subjects will pump away on stationary bicycles hooked up to screens that simultaneously allow subjects to play such off -the-shelf games as ATV Off-Road Fury, The Simpsons and various NASCAR games.

The harder the subjects pump the cycle, the faster their videogame alter egos move on screen.

The point is to provide exercise in the 30-minute sessions three times a week, and also to encourage participants to exercise beyond the sessions.

“We anticipate that [research subjects] will become more physically active as a result of engaging in this program,” he said. “At the end of the day, we want them to be more physically active outside the lab.”

Prof. Warburton came up with the idea based on previous research by his colleagues over at least eight years on using similar tactics to encourage exercise among subjects with spinal-cord injuries, heart disease and diabetes.

“In our previous work with other populations, we have shown that individuals that engage in physical activity that involves linking them to video games actually adhere to exercise to a greater extent,” he said. “They exercise more often and more frequently to higher intensity without knowing it.”

Now it’s time for breast-cancer survivors.

“The ultimate goal of our research is to determine whether interactive video games are an effective means to improve exercise behaviour, health status and overall quality of life in patients with breast cancer,” says Prof. Warburton’s research proposal.

The Canadian Breast Cancer Research Alliance has provided $35,000 in research funding for a pilot project overseen by Prof. Warburton. Twenty subjects have signed up for the research program, which begins soon in at facilities in Richmond and on the main UBC campus.

Many subjects are interested in new options for physical exercise, he said.

“Many commented that they found it difficult to do traditional exercise, and when they tried to do traditional exercise they found it often boring. They thought this may be another means to become physical active,” Prof. Warburton said.

And he noted that some said their children found the whole idea rather cool.

“We know exercise is of huge benefit for breast-cancer survivors. The literature is overwhelming on that perspective. The quality of life is improved. Longevity is improved,” he said.

“Unfortunately, our traditional exercise rehabilitation for breast cancer is limited by the fact that many individuals who start exercise don’t continue with it. In fact, dropout rates are enormous. Over 50 per cent of people who start an exercise program drop out within six months.

“That has huge health implications for breast-cancer survivors and the population.”

Dr. Sian Bevan, assistant director of research programs for the Canadian Cancer Society, said that the project “is obviously using an innovative way to promote physical activity in this group.

“I think it’s testing a unique and different intervention,” she said. “We’re looking forward to seeing the results of this study and others like it.”

Citation: http://www.theglobeandmail.com/news/national/british-columbia/how-to-get-breast-cancer-survivors-exercising-video-games/article1569892/

Increasing the Awareness for Parkinsons (Pedal for Parkinsons 2010)

May 14, 2010 Recent Events No Comments
Increasing the Awareness for Parkinsons (Pedal for Parkinsons 2010)

June 19th 2010 will be the start of a very meaningful journey across Canada for 3 British Columbian bicyclists on a quest to raise funds and awareness for BC Parkinson’s Society. Bruce Cope was diagnosed with Parkinson’s five ago and will lead his son William Cope and longtime family friend, Wayne Newport on this fund raiser for Parkinson’s across Canada to Ottawa. It all began as William’s desire to make others aware of this debilitating disease and to accomplish something truly special with and for his Dad. All three ride regularly with the “Head over Wheels’ riding group in Qualicum Beach on Vancouver Island.


Their journey will start in Qualicum Beach at Head over Wheels Cycle and Sports on 2nd Ave. on the morning of June 19th at 8:30 am and proceed to Duke Point ferry. The fellows are hoping for as many well wishers as possible to come out to the shop area at that time for this grand send off. Once on the mainland they will continue to Abbotsford for the first night of rest. From there, the planned itinerary will take them east along Hwy 3 through the beautiful Kootenays and majestic Rockies, then onto the Prairie Provinces riding the long straight roads towards the Ontario lake heads. After the lake head road they will take hwy 17 following the Ontario Quebec border all the way to Ottawa where they will finish the ride at parliament hill.


During this trip Dr. Darren Warburton (Cardiovascular Physiology & Rehabilitation Laboratory, Physical Activity and Chronic Disease Prevention Unit, University of British Columbia) will be conducting a series of advanced cardiovascular assessments pre, during, and after the ride. The riders are pleased to contribute in any way to help solve some of the unknowns of Parkinson’s disease.


There will be a fund raiser at Qualicum Community Hall on Memorial Ave. on June 11th at 7 pm with a silent auction along with appetizers and beverages. The website www.pedalforparkinsons.ca will have a donation site to click onto and will give further information about the trip, the riders, and their daily progress across the country.


Email: contact@pedalforparkinsons.ca or phone for more information at 250 951 8866. Tickets for this event will be available at Head over Wheels Cycle and Sport and Mulberry Bush Book store both at 130 W 2nd Ave Qualicum,  also at Qualicum Cruise and Travel agency 115 W. 2nd Ave.


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How to Own the Podium by Engaging the Best Scientists in the Pursuit of Excellence

April 17, 2010 Recent Events No Comments
How to Own the Podium by Engaging the Best Scientists in the Pursuit of Excellence

Peak Performance: The Path to Exceptional Athletic Achievement

The 2010 Winter Olympics has been an incredible example of “peak performance”. We’ve witnessed athletes who are stronger, faster and more focused than ever before, shattering previous performance records, conquering the odds and performing under the most excruciating emotional circumstances. What is the ‘top-secret’ science behind the training? What are the next advances that are about to emerge? What ethical boundaries are being pushed?

On March 10, 2010, the Providence Heart + Lung Institute at St. Paul’s Hospital hosted a public forum to explore these questions during an afternoon of a behind-the-scenes, behind-the-podium look at what makes peak performance. The event featured scientists and the psychologists that work directly with the world’s greatest athletes, professional sports teams and 2010 Olympians.

Dr. Darren Warburton was one of the identified experts. During his keynote lecture, Dr. Warburton discussed how Canada’s high performance physiology world has been transformed by involving researchers with varied backgrounds and expertise. He highlighted how lessons learned from areas such as clinical physiology and medicine have changed the training and treatment of the high performance athlete in Canada. He also discussed Canada’s innovative Own the Podium program and its vision to include the best scientists has and will continue to pay great dividends for our Canadian athletes in their pursuit of excellence.

To hear Dr. Warburton’s podcast regarding this lecture and his work with our 2010 Winter Olympic and Paralympic Athletes please click the following link: Own the Podium

Getting Games Fit

April 17, 2010 Recent Events No Comments
Getting Games Fit

Drs. Warburton and Bredin were highlighted recently for their innovative approach to reducing the risk for the 25,000 volunteers of the Winter Olympic and Paralympic Games in 2010.  Getting Games Fit was a huge success and has set the benchmark for future Olympic Games. For the full story please click the following link: Getting Games Fit

Zephyr Open

September 24, 2009 Recent Events No Comments

For Open Source Heart Rate Software, check out ZephyrOpen.